Kinetic Link Training - Level One is a comprehensive course of study in which you will be learning a systematic approach to biomechanically balanced, full-body resistance training.

KLT focusses on the efficient restoration and strengthening of integrated natural human movement patterns in multiple planes of motion. This course integrates clinical reasoning and over three decades of clinical experience with the latest in scientific evidence, allowing participants to discover the most effective strategies for success.

All KLT exercises which are demonstrated in this course utilising cables can be equally effectively performed at home using resistance bands.

Course Highlights

Learn how to design & deliver highly effective functional strength training programs by utilising an integrated approach to human anatomy and biomechanics.

Study principles and exercises which are fully transferable across a wide spectrum of clients, including: rehabilitation, occupational conditioning, general fitness and sports performance.

Explore exercises which stabilise & strengthen functional movement patterns in multiple planes of motion - following myofascial lines and respecting the kinetic link principle.

Gain the confidence to perform and teach a selection of both home-based & gym-based workouts, including KLT full-body workouts and focus workouts.

Utilise high-quality multi-media resources which are designed to assist you in the immediate, successful delivery of Kinetic Link Training to clients.

Enjoy the benefits of following a precise functional training system – the Kinetic Link Training system.