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KLT For Everybody

KLT Foundation Program


Description

The KLT Foundation Program is your complete guide to exploring the Kinetic Link Training System and enjoying the many benefits of regularly performing well-balanced, functional strength training workouts. Kinetic Link Training (KLT) offers you a time-efficient and systematic approach to developing (and maintaining) full-body strength and movement control.

Content
  • Introduction
  • Welcome / Course Overview
  • Your 12-Week Program
  • Essential KLT Theory
  • Theory Introduction
  • What Is Kinetic Link Training?
  • Functional Training Principles
  • The Kinetic Link Training System
  • Learn Workout #1
  • Watch - Listen - Rehearse
  • #1 - Exercise1: Posterior Pull
  • #1 - Exercise 2: Anterior Push
  • #1 - Exercise 3: Inferior Pull
  • #1 - Exercise 4: Superior Push
  • #1 - Exercise 5: Superior Pull
  • #1 - Exercise 6: Inferior Push
  • #1 - Exercise 7: Opening Arc
  • #1 - Exercise 8: Closing Arc
  • Workout #1 - Home Version (Overview)
  • Workout #1 - Gym Version (Overview)
  • Consolidate Workout #1
  • Program: Weeks 1 + 2
  • Program: Weeks 3 + 4
  • Learn Workout #2
  • Watch - Listen - Rehearse
  • #2 - Exercise1: Posterior Pull
  • #2 - Exercise 2: Anterior Push
  • #2 - Exercise 3: Inferior Pull
  • #2 - Exercise 4: Superior Push
  • #2 - Exercise 5: Superior Pull
  • #2 - Exercise 6: Inferior Push
  • #2 - Exercise 7: Opening Arc
  • #2 - Exercise 8: Closing Arc
  • Workout #2 - Home Version (Overview)
  • Workout #2 - Gym Version (Overview)
  • Consolidate Workout #2
  • Program: Weeks 5 + 6
  • Program: Weeks 7 + 8
  • Integrate Workouts #1 and #2
  • Program: Weeks 9 + 10
  • Program: Weeks 11 + 12
  • Conclusion
  • What's Next?
Completion rules
  • All units must be completed