Home / Course catalog / KLT Full-Body Workout #3

KLT For Everybody

KLT Full-Body Workout #3


Description
KLT Full-Body Workout #3 is a 12-week education and training experience offering you the opportunity to continue to explore the KLT system.There is an assumption throughout this course that you have completed the KLT Foundation Program (or the Kinetic Link Training - Level One course for professionals) and are therefore quite familiar with KLT Full-Body Workouts #1 and #2.
Content
  • Introduction
  • Welcome / Course Overview
  • Your 12-Week Program
  • Essential KLT Theory
  • Learn Workout #3
  • Watch - Listen - Rehearse
  • #3 - Exercise1: Posterior Pull
  • #3 - Exercise 2: Anterior Push
  • #3 - Exercise 3: Inferior Pull
  • #3 - Exercise 4: Superior Push
  • #3 - Exercise 5: Superior Pull
  • #3 - Exercise 6: Inferior Push
  • #3 - Exercise 7: Opening Arc
  • #3 - Exercise 8: Closing Arc
  • Workout #3 - Home Version (Overview)
  • Workout #3 - Gym Version (Overview)
  • Consolidate Workout #1
  • Program: Weeks 1 + 2
  • Program: Weeks 3 + 4
  • Integrate Workouts #1 to #3
  • Program: Weeks 5 + 6
  • Program: Weeks 7 + 8
  • Program: Weeks 9 + 10
  • Program: Weeks 11 + 12
  • Conclusion
  • What's Next?
Completion rules
  • All units must be completed