MODULE TWO - LESSON THREE:

Exercise Regression & Progression

In this lesson you will learn to:

• modify exercises to effectively regress movement complexity or intensity.
• modify exercises to effectively progress movement complexity or intensity.
• adjust range of motion expectations to suit specific clients' abilities.
• recognise that one 'earns the right' to train at high loads by first demonstrating stability at lighter loads.
• recognise that one 'earns the right' to train at faster tempos by first demonstrating stability at slower tempos.