The following movie gives you a quick preview of the Kinetic Link Training system and introduces you to some basic functional strength training principles.
The following movies explore the evolution of the Kinetic Link Training system.
The following article compliments
the theory covered within this lesson.
This article challenges a traditional isolation style of resistance training and suggests that modern biomechanists and functional anatomists have begun to identify how the body interacts in function. The author notes that integration is the key to functional success in strength training exercises, and that one of the key aspects of integration is the effective use of the kinetic chain - a linked system that can more effectively absorb, distribute and produce forces within the body.